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The Benefits of Counseling

See your situation in a whole different light!


Counseling (or what is sometimes referred to as  "talk therapy") can be highly beneficial when one wants to increase self-awareness and make positive life changes.  Research has shown that verbalizing feelings has a positive effect both on the mind and body. In one study, it was found that 80% of people receiving counseling services experience positive results (Seligman, 2006.) 

Counseling is a means of support during difficult times and helps to instill hope when it is hard to see the light at the end of the tunnel. Although it takes tremendous courage to seek counseling, the overall reward for taking control over your life far outweighs staying stuck and being unhappy. Counseling will help you get on the right track and live the life you deserve.

Please Feel Free To Contact Jennifer Anytime!